Nutrient Comparison: Sesame Flour VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Flour versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Flour vs Sunflower Seed Butter:
- 100 grams of Sesame Flour have 50.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- 100 grams of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Flour vs Sunflower Seed Butter:
- 100 grams of Sesame Flour have 2.5 times more Calcium, 3.7 times more Iron, 1.2 times more Phosphorus, 13.7 times more Sodium and 2.2 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Flour have 5.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Fat than High fat Sesame Flour.
- Both Sesame Flour and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.