Lets compare vitamin content per 7 ounces of Sesame Flour vs Toasted Sunflower Seeds:
High fat Sesame Flour has 8.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both High fat Sesame Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Flour vs Toasted Sunflower Seeds:
High fat Sesame Flour has 2.8 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese and 1.4 times more Phosphorus than High fat Sesame Flour.
Both High fat Sesame Flour and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
High fat Sesame Flour has 3.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat and 2.3 times more Omega 6 than High fat Sesame Flour.
Both High fat Sesame Flour and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 7 oz.
Both High fat Sesame Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.