Oil Roasted Sunflower Seeds VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sesame Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sesame Flour:
- 100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 9.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sesame Flour have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sesame Flour:
- 100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Manganese and 1.3 times more Phosphorus than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 2.1 times more Calcium, 4 times more Iron, 3.2 times more Magnesium and 2.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Flour contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Fat, 1.2 times more Saturated Fat and 1.9 times more Omega 6 than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 3.9 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3