Sesame Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sesame Flour vs Toasted Sunflower Seeds:
- 100 calories of Sesame Flour have 9.7 times more Vitamin B1 and 3.7 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than High fat Sesame Flour.
- Both Sesame Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sesame Flour have insufficient amounts of Vitamin B9
- Both High fat Sesame Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Toasted Sunflower Seeds:
- 100 calories of Sesame Flour have 3.3 times more Calcium, 2.6 times more Iron, 3.3 times more Magnesium and 2.4 times more Zinc than Toasted Sunflower Seeds.
- Both Sesame Flour and Toasted Sunflower Seeds contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Flour have 4.2 times more Omega 3, 1.5 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat and 2 times more Omega 6 than High fat Sesame Flour.
- Both Sesame Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3