Sesame Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sesame Flour vs Sunflower Seed Butter:
- 100 calories of Sesame Flour have 59.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B6 and 6.5 times more Vitamin B9 than High fat Sesame Flour.
- 100 calories of Sesame Flour have insufficient amounts of Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both High fat Sesame Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Sunflower Seed Butter:
- 100 calories of Sesame Flour have 2.9 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Zinc than Sunflower Seed Butter.
- Both Sesame Flour and Sunflower Seed Butter contain similar levels of Copper, Manganese and Potassium per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Flour have 1.3 times more Saturated Fat, 6.6 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat than High fat Sesame Flour.
- Both Sesame Flour and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3