Sunflower Seed Butter VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw Tahini?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Raw Tahini:
- 100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 30.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Tahini provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Raw Tahini:
- 100 calories of Sunflower Seed Butter have 1.4 times more Manganese and 1.2 times more Potassium than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 2.2 times more Calcium, 1.6 times more Iron and 2.2 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Tahini contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.3 times more Carbohydrate than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.7 times more Saturated Fat, 8.7 times more Omega 3, 2.5 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Tahini offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3