Nutrient Comparison: Sunflower Seed Butter VS Raw Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Raw Tahini:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Tahini.
- While 1 lb of Sesame Butter from Hulled Raw Kernels contains 29.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Tahini provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Raw Tahini have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Raw Tahini:
- 1 pound of Sunflower Seed Butter has 1.4 times more Manganese and 1.3 times more Potassium than Raw Tahini.
- While 1 lb of Sesame Butter from Hulled Raw Kernels contains 2.2 times more Calcium, 1.5 times more Iron and 2.1 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Tahini contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.3 times more Carbohydrate than Raw Tahini.
- While 1 lb of Sesame Butter from Hulled Raw Kernels contains 1.7 times more Saturated Fat, 8.5 times more Omega 3, 2.5 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Tahini offer comparable quantities of Energy, Fat and Protein per one pound.