Comparing Nutrients in 100 calories Sesame FlourVS Sunflower Seed Flour
Weight per 100 calories
Sesame Flour
19g
Sunflower Seed Flour
30.7g
Sesame Flour has 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sesame Flour or Sunflower Seed Flour?
Sesame Flour VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sesame Flour vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 8 times more Vitamin B6 and 11.6 times more Vitamin B9 than High fat Sesame Flour.
Both Sesame Flour and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sesame Flour have insufficient amounts of Vitamin B9
Both High fat Sesame Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Sunflower Seed Flour:
100 calories of Sesame Flour have 1.4 times more Iron, 3.9 times more Potassium and 1.3 times more Zinc than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than High fat Sesame Flour.
Both Sesame Flour and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Flour have 14.3 times more Fat, 23.3 times more Saturated Fat, 87.1 times more Omega 3 and 11.4 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Carbohydrate and 2.5 times more Protein than High fat Sesame Flour.
Both Sesame Flour and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6