Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sesame Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 8.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sesame Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Manganese and 1.4 times more Phosphorus than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 1.8 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Flour contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.4 times more Saturated Fat and 2.1 times more Omega 6 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 3.5 times more Omega 3 and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.