Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Raw Tahini:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 10 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Raw Tahini:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.4 times more Manganese and 1.4 times more Phosphorus than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Tahini contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 5.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 14 ounces.