Nutrient Comparison: Raw Tahini VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Tahini versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Tahini vs Toasted Sunflower Seeds:
- 14 ounces of Raw Tahini have 4.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 10.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
- Both Sesame Butter from Hulled Raw Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Tahini vs Toasted Sunflower Seeds:
- 14 ounces of Raw Tahini have 2.5 times more Calcium, 2.7 times more Magnesium and 2 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Manganese and 1.5 times more Phosphorus than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Tahini have 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6 than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.