Raw Tahini VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Tahini or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw Tahini vs Toasted Sunflower Seeds:
- 500 calories of Raw Tahini have 5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 10 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
- 500 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Sesame Butter from Hulled Raw Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Toasted Sunflower Seeds:
- 500 calories of Raw Tahini have 2.5 times more Calcium, 2.8 times more Magnesium and 2 times more Zinc than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese and 1.4 times more Phosphorus than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Potassium per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Tahini have 1.4 times more Saturated Fat and 5.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6 than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3