Nutrient Comparison: Oil Roasted Sunflower Seeds VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Watermelon Seed Kernels:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 20.1 times more Vitamin B5, 8.9 times more Vitamin B6 and 4 times more Vitamin B9 than Watermelon Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Watermelon Seed Kernels:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 2.6 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.7 times more Iron, 4.1 times more Magnesium, 1.3 times more Potassium, 33 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Omega 6 and 1.5 times more Carbohydrate than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.4 times more Saturated Fat and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Watermelon Seed Kernels offer comparable quantities of Energy and Fat per 14 ounces.