Oil Roasted Sunflower Seeds VS Watermelon Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Watermelon Seed Kernels?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Watermelon Seed Kernels:
- 500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 18.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Watermelon Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Watermelon Seed Kernels:
- 500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.2 times more Manganese and 1.4 times more Phosphorus than Watermelon Seed Kernels.
- While 500 kcal of Dried Watermelon Seed Kernels contain 1.8 times more Iron, 4.3 times more Magnesium, 1.4 times more Potassium and 2.1 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Carbohydrate than Watermelon Seed Kernels.
- While 500 kcal of Dried Watermelon Seed Kernels contain 1.5 times more Saturated Fat and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Watermelon Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.