Watermelon Seed Kernels VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Watermelon Seed Kernels vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 18.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Watermelon Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon Seed Kernels vs Toasted Sunflower Seeds:
- 500 calories of Watermelon Seed Kernels have 4.4 times more Magnesium, 1.5 times more Potassium and 2.1 times more Zinc than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper and 1.4 times more Phosphorus than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
- Both Dried Watermelon Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Watermelon Seed Kernels have 1.8 times more Saturated Fat and 1.8 times more Protein than Toasted Sunflower Seeds.
- Both Watermelon Seed Kernels and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.