Lets compare vitamin content per 7 ounces of Watermelon Seed Kernels vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 20.4 times more Vitamin B5, 9 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Dried Watermelon Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Watermelon Seed Kernels vs Toasted Sunflower Seeds:
Dried Watermelon Seed Kernels have 4 times more Magnesium, 1.3 times more Potassium, 33 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Watermelon Seed Kernels have 1.6 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 7 oz.
Both Dried Watermelon Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.