Nutrient Comparison: Watermelon Seed Kernels VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon Seed Kernels versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon Seed Kernels vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Vitamin B1, 2 times more Vitamin B2, 20.4 times more Vitamin B5, 9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Watermelon Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watermelon Seed Kernels vs Toasted Sunflower Seeds:
- 1 kilogram of Watermelon Seed Kernels has 4 times more Magnesium, 1.3 times more Potassium, 33 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Toasted Sunflower Seeds contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon Seed Kernels has 1.6 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per one kilogram.