Nutrient Comparison: Watermelon Seed Kernels VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon Seed Kernels versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 20.4 times more Vitamin B5, 9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Watermelon Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Toasted Sunflower Seeds:
- 5 ounces of Watermelon Seed Kernels have 4 times more Magnesium, 1.3 times more Potassium, 33 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Toasted Sunflower Seeds contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon Seed Kernels have 1.6 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per five ounces.