Nutrient Comparison: Oil Roasted Sunflower Seeds VS Watermelon Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Watermelon Seed Kernels:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 20.1 times more Vitamin B5, 8.9 times more Vitamin B6 and 4 times more Vitamin B9 than Watermelon Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Watermelon Seed Kernels:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Calcium, 2.6 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 1.7 times more Iron, 4.1 times more Magnesium, 1.3 times more Potassium, 33 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.2 times more Omega 6 and 1.5 times more Carbohydrate than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 1.4 times more Saturated Fat and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Watermelon Seed Kernels offer comparable quantities of Energy and Fat per one pound.