Nutrient Comparison: Oil Roasted Sunflower Seeds VS Watermelon Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Watermelon Seed Kernels:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 20.1 times more Vitamin B5, 8.9 times more Vitamin B6 and 4 times more Vitamin B9 than Watermelon Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Watermelon Seed Kernels:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 2.6 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 1.7 times more Iron, 4.1 times more Magnesium, 1.3 times more Potassium, 33 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Omega 6 and 1.5 times more Carbohydrate than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 1.4 times more Saturated Fat and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Watermelon Seed Kernels offer comparable quantities of Energy and Fat per five ounces.