Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Raw Tahini:
- 100 grams of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 10 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Raw Tahini:
- 100 grams of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.4 times more Manganese and 1.4 times more Phosphorus than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Tahini contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 5.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 grams.