Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Raw Tahini:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.3 times more Vitamin B2, 10 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Raw Tahini:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Copper, 1.4 times more Manganese and 1.4 times more Phosphorus than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 1.6 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Tahini contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 5.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per one kilogram.