Oil Roasted Sunflower Seeds VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Tahini?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Raw Tahini:
- 100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B2, 10.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 4.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Raw Tahini:
- 100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.5 times more Manganese and 1.5 times more Phosphorus than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Tahini contain similar levels of Potassium per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 5.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3