Raw Tahini VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Tahini or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raw Tahini vs Toasted Sunflower Seeds:
- 100 calories of Raw Tahini have 5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 10 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
- 100 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Sesame Butter from Hulled Raw Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Tahini vs Toasted Sunflower Seeds:
- 100 calories of Raw Tahini have 2.5 times more Calcium, 2.8 times more Magnesium and 2 times more Zinc than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese and 1.4 times more Phosphorus than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Potassium per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Tahini have 1.4 times more Saturated Fat and 5.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6 than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3