Nutrient Comparison: Sesame Butter VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Butter versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Butter vs Toasted Sunflower Seeds:
- 5 ounces of Sesame Butter have 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 135.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sesame Butter paste.
- Both Sesame Butter and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Butter vs Toasted Sunflower Seeds:
- 5 ounces of Sesame Butter have 16.8 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Sesame Butter paste.
- Both Sesame Butter and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Butter have 4.9 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Omega 6 and 2.1 times more Fiber than Sesame Butter paste.
- Both Sesame Butter and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.