Sesame Butter VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sesame Butter vs Toasted Sunflower Seeds:
- 100 calories of Sesame Butter have 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 128.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sesame Butter paste.
- Both Sesame Butter and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Toasted Sunflower Seeds:
- 100 calories of Sesame Butter have 17.8 times more Calcium, 2.4 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Sesame Butter paste.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Butter have 1.3 times more Saturated Fat, 5.1 times more Omega 3 and 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6 and 2 times more Fiber than Sesame Butter paste.
- Both Sesame Butter and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3