Nutrient Comparison: Sesame Butter VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Butter versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Butter vs Toasted Sunflower Seeds:
- 14 ounces of Sesame Butter have 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 135.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sesame Butter paste.
- Both Sesame Butter and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Butter vs Toasted Sunflower Seeds:
- 14 ounces of Sesame Butter have 16.8 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Sesame Butter paste.
- Both Sesame Butter and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Butter have 4.9 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Omega 6 and 2.1 times more Fiber than Sesame Butter paste.
- Both Sesame Butter and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.