Nutrient Comparison: Toasted Sunflower Seeds VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sesame Flour:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 8.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sesame Flour:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Copper, 1.4 times more Manganese and 1.4 times more Phosphorus than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 2.8 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Fat and 2.3 times more Omega 6 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 3.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Flour offer comparable quantities of Energy and Saturated Fat per 14 ounces.