Nutrient Comparison: Sesame Butter VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Butter versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Butter vs Sunflower Seed Butter:
- 14 ounces of Sesame Butter have 4.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 22.5 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
- Both Sesame Butter and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Butter vs Sunflower Seed Butter:
- 14 ounces of Sesame Butter have 15 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 1.2 times more Manganese and 1.5 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Selenium than Sesame Butter paste.
- Both Sesame Butter and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Butter have 1.5 times more Saturated Fat, 7.7 times more Omega 3 and 2.2 times more Omega 6 than Sunflower Seed Butter.
- Both Sesame Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.