Comparing Nutrients in 100 grams Sesame Butter VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Sesame Butter	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	20.2% 586kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	52.4% 51g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	22.3% 7.12g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.5g	g per day for Men 19-50 years
Fiber	14.5% 5.5g	15% 5.7g	38g per day for Men 19-50 years
Protein	32.3% 18g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.8% 0.82mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	96% 960mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	468% 4.2mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	240% 19mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	86% 362mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	17% 582mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	64.5% 35.5μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	66.3% 7.3mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Sesame Butter versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sesame Butter vs Sunflower Seed Butter:

• 100 grams of Sesame Butter have 4.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 22.5 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
• Both Sesame Butter and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
• Both Sesame Butter paste as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sesame Butter vs Sunflower Seed Butter:

• 100 grams of Sesame Butter have 15 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 1.2 times more Manganese and 1.5 times more Zinc than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Selenium than Sesame Butter paste.
• Both Sesame Butter and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sesame Butter have 1.5 times more Saturated Fat, 7.7 times more Omega 3 and 2.2 times more Omega 6 than Sunflower Seed Butter.
• Both Sesame Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 grams.