Sesame Butter VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sesame Butter vs Sunflower Seed Butter:
- 100 calories of Sesame Butter have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 21.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sesame Butter paste.
- Both Sesame Butter and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sesame Butter have insufficient amounts of Vitamin B5
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Sesame Butter paste as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Sunflower Seed Butter:
- 100 calories of Sesame Butter have 15.8 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese and 1.6 times more Zinc than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Selenium than Sesame Butter paste.
- Both Sesame Butter and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Butter have 1.6 times more Saturated Fat, 8.1 times more Omega 3 and 2.4 times more Omega 6 than Sunflower Seed Butter.
- Both Sesame Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3