Nutrient Comparison: Sesame Butter VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Butter versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Butter vs Sunflower Seed Butter:
- 5 ounces of Sesame Butter have 4.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 22.5 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
- Both Sesame Butter and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Butter vs Sunflower Seed Butter:
- 5 ounces of Sesame Butter have 15 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 1.2 times more Manganese and 1.5 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Selenium than Sesame Butter paste.
- Both Sesame Butter and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Butter have 1.5 times more Saturated Fat, 7.7 times more Omega 3 and 2.2 times more Omega 6 than Sunflower Seed Butter.
- Both Sesame Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.