Nutrient Comparison: Sunflower Seed Butter VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sesame Flour:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 50.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sesame Flour:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Manganese and 1.4 times more Potassium than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 2.5 times more Calcium, 3.7 times more Iron, 13.7 times more Sodium and 2.2 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Flour contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Fat than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 5.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Flour offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.