Sunflower Seed Butter VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sesame Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sesame Flour:
- 100 calories of Sunflower Seed Butter have 3.1 times more Vitamin B6 and 6.5 times more Vitamin B9 than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 59.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Sesame Flour have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sesame Flour:
- 100 kcal of High fat Sesame Flour contain 2.9 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Flour contain similar levels of Copper, Manganese and Potassium per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.3 times more Fat than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 1.3 times more Saturated Fat, 6.6 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3