Nutrient Comparison: Sunflower Seed Butter VS Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Sesame Flour:
- 7 ounces of Sunflower Seed Butter have 3.6 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 50.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Sesame Flour:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Manganese and 1.4 times more Potassium than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 2.5 times more Calcium, 3.7 times more Iron, 13.7 times more Sodium and 2.2 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Flour contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Fat than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 5.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Flour offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.