Toasted Sunflower Seeds VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sesame Flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sesame Flour:
- 100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 9.7 times more Vitamin B1 and 3.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sesame Flour have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sesame Flour:
- 100 calories of Toasted Sunflower Seeds have 1.2 times more Manganese and 1.2 times more Phosphorus than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 3.3 times more Calcium, 2.6 times more Iron, 3.3 times more Magnesium and 2.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Flour contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.3 times more Fat and 2 times more Omega 6 than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 4.2 times more Omega 3, 1.5 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3