Raw Whole Tahini VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw Whole Tahini vs Toasted Sunflower Seeds:
- 500 calories of Raw Whole Tahini have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Vitamin B5, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Whole Tahini.
- Both Raw Whole Tahini as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Whole Tahini vs Toasted Sunflower Seeds:
- 500 calories of Raw Whole Tahini have 8 times more Calcium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Iron, 1.3 times more Manganese and 1.4 times more Phosphorus than Raw Whole Tahini.
- Both Raw Whole Tahini and Toasted Sunflower Seeds contain similar levels of Copper, Magnesium, Potassium and Zinc per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Whole Tahini have 1.2 times more Saturated Fat, 5 times more Omega 3 and 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Omega 6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3