Nutrient Comparison: Raw Whole Tahini VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Toasted Sunflower Seeds:
- 7 ounces of Raw Whole Tahini have 3.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Whole Tahini.
- Both Raw Whole Tahini as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Toasted Sunflower Seeds:
- 7 ounces of Raw Whole Tahini have 7.4 times more Calcium and 24.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Raw Whole Tahini.
- Both Raw Whole Tahini and Toasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per seven ounces.