Nutrient Comparison: Raw Whole Tahini VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Sunflower Seed Butter:
- 7 ounces of Raw Whole Tahini have 24.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Sunflower Seed Butter:
- 7 ounces of Raw Whole Tahini have 6.6 times more Calcium and 24.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Raw Whole Tahini.
- Both Raw Whole Tahini and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 1.4 times more Saturated Fat, 7.3 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter.
- Both Raw Whole Tahini and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.