Nutrient Comparison: Raw Whole Tahini VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Sunflower Seed Butter:
- 14 ounces of Raw Whole Tahini have 24.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Sunflower Seed Butter:
- 14 ounces of Raw Whole Tahini have 6.6 times more Calcium and 24.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Raw Whole Tahini.
- Both Raw Whole Tahini and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 1.4 times more Saturated Fat, 7.3 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter.
- Both Raw Whole Tahini and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.