Nutrient Comparison: Raw Whole Tahini VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Sunflower Seed Flour:
- 7 ounces of Raw Whole Tahini have 1.9 times more Vitamin B2 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1, 9.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Whole Tahini.
- Both Raw Whole Tahini and Sunflower Seed Flour provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Whole Tahini as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Sunflower Seed Flour:
- 7 ounces of Raw Whole Tahini have 3.7 times more Calcium, 6.2 times more Potassium and 24.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Iron, 3.6 times more Magnesium and 1.4 times more Manganese than Raw Whole Tahini.
- Both Raw Whole Tahini and Sunflower Seed Flour contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 1.7 times more Energy, 29.8 times more Fat, 48.7 times more Saturated Fat, 181.5 times more Omega 3, 23.8 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate and 2.7 times more Protein than Raw Whole Tahini.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3