Nutrient Comparison: Raw Whole Tahini VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Acorns:
- 7 ounces of Raw Whole Tahini have 11.5 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 3.5 times more Vitamin B6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Whole Tahini as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Acorns:
- 7 ounces of Raw Whole Tahini have 10.2 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 9.5 times more Phosphorus, more Sodium and 9.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Potassium than Raw Whole Tahini.
- Both Raw Whole Tahini and Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 1.5 times more Energy, 2 times more Fat, 2.2 times more Saturated Fat, 4.5 times more Omega 6 and 2.9 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Carbohydrate than Raw Whole Tahini.