Nutrient Comparison: Raw Whole Tahini VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Dried Acorns:
- 7 ounces of Raw Whole Tahini have 8.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Whole Tahini as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Dried Acorns:
- 7 ounces of Raw Whole Tahini have 7.8 times more Calcium, 2 times more Copper, 2.4 times more Iron, 7.3 times more Phosphorus, more Sodium and 6.9 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Potassium than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Acorns contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 1.5 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Omega 6 and 2.2 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Carbohydrate than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Acorns offer comparable quantities of Energy per seven ounces.