Comparing Nutrients in 100 calories Raw Whole TahiniVS Acorns
Weight per 100 calories
Raw Whole Tahini
17.5g
Acorns
26g
Raw Whole Tahini has 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Acorns?
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Acorns?
Lets compare vitamin content per 100 calories of Raw Whole Tahini vs Acorns:
100 calories of Raw Whole Tahini have 7.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Whole Tahini.
Both Raw Whole Tahini as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Whole Tahini vs Acorns:
100 calories of Raw Whole Tahini have 7 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 6.5 times more Phosphorus and 6.2 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Manganese and 1.9 times more Potassium than Raw Whole Tahini.
Both Raw Whole Tahini and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Whole Tahini have 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.3 times more Carbohydrate than Raw Whole Tahini.
Both Raw Whole Tahini and Acorns offer comparable quantities of Energy per 100 calories.