Comparing Nutrients in 500 calories Raw Whole TahiniVS Sunflower Seed Flour
Weight per 500 calories
Raw Whole Tahini
87.7g
Sunflower Seed Flour
153g
Raw Whole Tahini has 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Sunflower Seed Flour?
Raw Whole Tahini VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Raw Whole Tahini vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1, 2.2 times more Vitamin B3, 16.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Whole Tahini.
Both Raw Whole Tahini and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Whole Tahini as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Whole Tahini vs Sunflower Seed Flour:
500 calories of Raw Whole Tahini have 2.1 times more Calcium and 3.5 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 4.6 times more Iron, 6.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Raw Whole Tahini.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Whole Tahini have 17.1 times more Fat, 27.9 times more Saturated Fat, 103.8 times more Omega 3 and 13.6 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Carbohydrate and 4.7 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6