Comparing Nutrients in 500 calories Sunflower Seed FlourVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 500 calories
Sunflower Seed Flour
153g
All Flavors Except Macadamia Wheat-based Formulated
77.3g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 2 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
All Flavors Except Macadamia Wheat-based Formulated
Sunflower Seed Flour VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Sunflower Seed Flour have 15.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.7 times more Vitamin B3, 42 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Sunflower Seed Flour have 10.3 times more Calcium, 18.8 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 3.7 times more Phosphorus and 3.3 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.8 times more Manganese than Partially Defatted Sunflower Seed Flour.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.4 times more Carbohydrate, 2 times more Fiber and 7.3 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 19.5 times more Fat, 34.2 times more Saturated Fat, 447.7 times more Omega 3 and 13 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6