Nutrient Comparison: Sunflower Seed Flour VS All Flavors Except Macadamia Wheat-based Formulated per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 grams of Sunflower Seed Flour have 8 times more Vitamin B1, 4.9 times more Vitamin B3, 21.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated.
- Both Sunflower Seed Flour and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B2 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 grams of Sunflower Seed Flour have 5.2 times more Calcium, 9.5 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 g of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.5 times more Manganese, 4.8 times more Potassium and 30.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.7 times more Carbohydrate and 3.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 g of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2 times more Energy, 38.7 times more Fat, 67.9 times more Saturated Fat, 888.5 times more Omega 3 and 25.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3