Comparing Nutrients in 500 calories TahiniVS Navel Oranges
Weight per 500 calories
Tahini
84g
Navel Oranges
1020g
Tahini has 12.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Tahini or Navel Oranges?
Discover which food has more nutrients per 500 calories - Tahini or Navel Oranges?
Lets compare vitamin content per 500 calories of Tahini vs Navel Oranges:
500 calories of Tahini have 1.5 times more Vitamin B1 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 48.6 times more Vitamin A, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5, 6.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin E than Sesame Butter from Roasted Kernels.
Both Tahini and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Sesame Butter from Roasted Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tahini vs Navel Oranges:
500 calories of Tahini have 3.4 times more Copper, 5.7 times more Iron, 4.1 times more Manganese, 2.6 times more Phosphorus, more Selenium and 4.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Magnesium, 4.9 times more Potassium and 342.3 times more Water than Sesame Butter from Roasted Kernels.
Both Tahini and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tahini have 29.5 times more Fat, 36.5 times more Saturated Fat, 3.7 times more Omega 3, 82.8 times more Omega 6 and 1.5 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.2 times more Carbohydrate, 210.6 times more Sugars and 2.9 times more Fiber than Sesame Butter from Roasted Kernels.
Both Tahini and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6