Nutrient Comparison: Tahini VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahini versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahini vs Navel Oranges:
- 7 ounces of Tahini have 17.9 times more Vitamin B1, 9.3 times more Vitamin B2, 12.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Sesame Butter from Roasted Kernels.
- 7 ounces of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tahini vs Navel Oranges:
- 7 ounces of Tahini have 9.9 times more Calcium, 41.3 times more Copper, 68.8 times more Iron, 8.6 times more Magnesium, 50.2 times more Manganese, 31.8 times more Phosphorus, 2.5 times more Potassium, more Selenium, 115 times more Sodium and 57.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 28.2 times more Water than Sesame Butter from Roasted Kernels.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahini have 12.1 times more Energy, 358.4 times more Fat, 442.9 times more Saturated Fat, 45.2 times more Omega 3, 1005.8 times more Omega 6, 1.7 times more Carbohydrate, 4.2 times more Fiber and 18.7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 17.3 times more Sugars than Sesame Butter from Roasted Kernels.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein