Nutrient Comparison: Tahini VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Tahini versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahini vs Navel Oranges:
- 100 grams of Tahini have 17.9 times more Vitamin B1, 9.3 times more Vitamin B2, 12.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Sesame Butter from Roasted Kernels.
- 100 grams of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tahini vs Navel Oranges:
- 100 grams of Tahini have 9.9 times more Calcium, 41.3 times more Copper, 68.8 times more Iron, 8.6 times more Magnesium, 50.2 times more Manganese, 31.8 times more Phosphorus, 2.5 times more Potassium, more Selenium, 115 times more Sodium and 57.8 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 28.2 times more Water than Sesame Butter from Roasted Kernels.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahini have 12.1 times more Energy, 358.4 times more Fat, 442.9 times more Saturated Fat, 45.2 times more Omega 3, 1005.8 times more Omega 6, 1.7 times more Carbohydrate, 4.2 times more Fiber and 18.7 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 17.3 times more Sugars than Sesame Butter from Roasted Kernels.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein